5 Steps To Sustainable Weight Loss
Whether you have put on weight during lockdown or you simply want to shed a few pounds prior to spring, we are aware that losing weight is challenging. Overweight people are also at a higher risk of dying from coronavirus regardless of whether they have any other health issues. The risk of being overweight is increased more. No matter what your reasons are behind wanting to shed some extra pounds, it's an ideal time to begin losing weight. Victoria Taylor, a Senior Dietitian, outlines five simple strategies to achieve success in your efforts to lose weight. Weight Loss Supplement: Why am I overweight? Contrary to what many believe, obesity isn't caused by one particular food. It's also not an issue of 'lack of willpower'. Numerous factors can affect the food we eat. Our lifestyles and environment have changed in recent decades which means healthy choices are not always the easiest to make as we typically buy more ready-to-eat or take-away meals. Thi...